A body breathing freely.
A mind at ease.
Energy renewed.
The CORE method offers a deep rest for body and mind, designed to support lasting wellbeing.
- Feel the difference from the first session
- A fully tailored approach
- Guided breathing – Deep stretching -Targeted drainage – Myofascial release
- Holistic health support and prevention
Cindy Licari
Practitioner & Founder of the
CORE method
guiding you toward deep alignment of body and mind, while respecting your natural rhythm.
An intuitive, precise and structured approach, rooted in time-tested methods.
Self-care is a conscious choice.
The Essence of the CORE method
The CORE Method integrates breathwork, assisted stretching, dynamic lymphatic drainage, myofascial techniques, intraoral massage and functional activation.
Each session gently restores calm, flow, mobility and balance to both body and mind.
You return to your center,
You invite movement,
You reconnect with your natural rhythm,
You emerge transformed.
A method to come back to the center. release tension. ease stress. renew energy. soothe the mind. restore balance.
Physical tensions
A body that feels tight, heavy, tired.
Sports recovery
Preparation and recovery
for greater mobility and performance.
Intense stress
High physical
or mental stress.
Mental overload
A sense of heaviness
and deep fatigue.
Preventive health
Choosing prevention
over repair.
Holistic approach
A global, gentle and sustainable approach.
Why Choose CORE ?
Breath as
the driving force
Each session includes guided breathing tailored to your needs, helping calm and regulate the nervous system.
A Holistic vision
of the body
CORE sees the body as an intelligent whole: fascia, breath, posture, emotions and nervous system are interconnected.
Tailored &
personalised care
No standardised sessions. Techniques, tools, and pacing are selected based on your current needs.
Long-term
support
CORE support is built over several personalised sessions for lasting results.
What you experience
From the first session :
Let go
Instant calm
Breathing opens
Lightness
Deep ease
Session after session :
Restore balance
Stress decreases
Movement expands
Mind clears
Body awareness deepens
In the long term :
Stability
Nervous system regulation
Sustained balance
Prevention
Lasting wellbeing
Each session in 4 essential phases
CORE sessions CORE method
Your first session includes an additional 30 minutes for consultation and understanding your needs.
*A parent must be present until around age 16.
*A parent must be present until around age 16.
CORE sessions are part of a holistic wellbeing approach and have no medical purpose. The care provided always respects each person’s rhythm and capacities.
*Launch offer – Valid until June 1st, 2026.
Unsure about the most suitable session ?
What they experienced
A dedicated space
in Nice
A private place, designed as a breath outside of time.
A space to release, recenter and reconnect with your inner rhythm.
Sur place - Entreprise
- Sur place à Nice
- In company / Corporate
Frequently asked questions
Is this a traditional massage ?
No. CORE is not a traditional massage. It is a global bodywork experience integrating breathwork, touch, myofascial techniques, drainage and nervous system regulation.
Every session is tailored to your body and to how you feel in the moment.
Are several sessions necessary ?
Yes. The CORE Method is based on a progressive support process, organised in cycles, allowing true inner transformation.
CORE is structured around four evolving cycles :
3 sessions cycle - Home
To discover the method, initiate body awareness and begin the first adjustments.
6 sessions cycle - Adaptation
To deepen bodywork, refine sensory perception and develop a more conscious relationship with the body.
9 sessions cycle - Grounding
To support lasting physical and inner transformation and anchor new body references.
- Personalised Autonomy cycle
To stabilise benefits, maintain results and support long-term balance.
The intention goes beyond the session itself :
Developing body awareness
Learning to listen more deeply to the body
And establishing simple routines to practice at home
Once the transformation has begun, CORE can then continue as a maintenance rhythm, with one session every 2 to 3 months, to support long-term balance.
The goal of CORE is not to make the body dependent on sessions, but to help it regain its own autonomy.
Is intraoral massage mandatory ?
No, never. It is suggested only if appropriate, with your full consent, and can be discontinued at any moment. Your comfort and boundaries are always respected.
Is it painful ?
No. Intensity is always adjusted, never imposed. Some areas may feel sensitive, but the work is always carried out with respect for the body, without forcing.
Is it suitable for stressed or anxious people ?
Yes, particularly. CORE focuses on breathing, the nervous system, and relaxation, making it a very suitable approach for states of stress, mental overload, or emotional fatigue.
Is CORE suitable for athletes ?
Yes. CORE supports athletes with recovery, mobility, tension prevention and performance optimisation, before and after training.
Is lymphatic drainage systematic ?
Yes. Lymphatic drainage is integrated into every session, as it supports the body’s main elimination systems, promotes fluid circulation and contributes to the overall balance of the tissues.
Within the CORE Method, drainage is not an isolated technique, but a guiding thread that supports fascial work, movement and breath.
CORE always follows a holistic approach, respecting the body’s rhythm and its natural capacity for self-regulation.
Can I come if I feel fragile or in recovery ?
Yes. CORE provides a safe, gentle and respectful space, especially for sensitive bodies, transitional phases or recovery periods. All work is always adapted.
How does a first session unfold ?
Your session opens with a moment of dialogue and observation, then unfolds through breathwork, bodywork and integration. Each session follows a four-phase flow, tailored to you.
How do I choose the right session for me ?
It’s completely natural to feel unsure. Your choice isn’t set in stone — each session is adapted to how you feel that day.. For personalised guidance before booking, please use the button below.
What should I wear ?
Comfortable clothing is recommended.
Men are asked to wear shorts and suitable underwear. According to the flow of the session, work may take place on the skin or over clothing.
Your privacy, comfort and sense of safety are always fully respected.
Can CORE sessions be received at any age ?
Yes. The CORE Method can be received at any age.
Specific support is offered for :
CORE Kids (children), CORE Teens (adolescents) and CORE (adults).
Each session is adapted to the body, age, rhythm and current needs.
For minors, a parent’s presence is required during the session up to age 16, or a written parental consent will be requested.
Is the CORE Method suitable during pregnancy ?
Yes, from the second trimester onward, with an adapted session and in the absence of medical contraindications. CORE can support pregnancy with a gentle, safe and respectful approach, tailored to the specific needs of the mother-to-be.
Each body is unique. CORE adapts to you — never the other way around.
