CORE & Maternity
Accompagner le corps dans le miracle de la transformation.
How does CORE support pregnant women?
Pregnancy is a unique period in a woman's life.
The body transforms, adapts, creates, and carries life.
These changes can be as wonderful as they are unsettling: back tension, feeling heavy, fatigue, slower circulation, heightened emotions.
Core & Maternity is a session specially designed to support pregnant women during this period of profound transformation.
Through gentle, enveloping movements that respect the body's rhythm, the CORE method helps release tension, support circulation, and promote a deep state of physical and nervous relaxation.
Physical & physiological effects
- Relaxation of muscle tension.
- Release of fascial tension.
- Improved lymphatic and venous circulation.
- Feeling of lightness in the legs and pelvis.
- Relaxation of the nervous system.
- Conscious connection with the baby.
This session helps to
- Relieve tension in the back and lower back.
- Reduce the feeling of heavy legs.
- Promote lymphatic circulation.
- Reduce stress and fatigue.
- Improve sleep quality.
- Support the mother-baby connection.
A moment to slow down and reconnect
Beyond physical care, this session is a real break for the mother-to-be.
A moment to settle down, breathe, listen to her body, and create a deeper connection with the life she carries.
In a calm and secure environment, the session invites the body to return to a state of natural regulation, essential to the well-being of both mother and baby.
Who is it for ?
This session is for pregnant women from the second trimester onwards, unless there are medical reasons not to do it.
Each session is tailored to the stage of pregnancy and the specific needs of the mom-to-be.