CORE & Breath

Breath at the heart of the CORE Method.
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Why is breath central to CORE ?

Breathing is the body's primary regulatory mechanism.

Even before touching the tissues, CORE begins with the breath, as it directly influences the nervous system.

Conscious breathing allows the body to shift out of survival mode and return to a state of safety.

Physical & physiological effects
  • Activation of the parasympathetic nervous system.
  • Reduced cortisol levels (stress hormone).
  • Improved tissue oxygenation.
  • Release of deep tension.
  • Enhanced body awareness.
What you feel
  • A rapid sense of calm.
  • Grounding.
  • Mental clarity.
  • A body more receptive to hands-on work.

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