The story behind CORE method
An approach born from a journey, a sensitivity and a vision.
My name is Cindy LicariI have always believed that the body is far more than mechanics.
It feels, compensates, protects, remembers and it deserves to be listened to with care..
CORE was born from this deep conviction.
A life dedicated to Care
At 21, I began my journey into the world of wellbeing, working between Monaco and Parisin high-end environments where precision, attention to detail and deep listening were essential.
Twenty-two years later, I have never stopped learning,
practising and observing.
For over 15 years,I had the privilege of training professionals and students,sharing an exacting and holistic expertise rooted in biology, touch, breath and the body’s internal systems.
The turning point
My most recent professional experiences in Monaco, along with my final year of teaching, marked a decisive turning point.
Rich, intense, and demanding, they unfolded at a near-constant pace, like an endless upward spiral.
From this emerged a certainty: to continue supporting others with accuracy and integrity, it became essential to choose myself,to slow down and to lay the foundations of a project deeply aligned with my values and vision of growth.
“CORE was born gently and naturally, a return to the essential : the body and its intelligence.”
What CORE Is - And Is Not
nor a single technique.
CORE adapts to you,
to your current state,
to your rhythm.
Each session incorporates :
✔ listening to your needs in the moment
✔ observation of tension and tissue quality
✔ guided breathing
✔ assisted stretching
✔ lymphatic drainage
✔ digital pressure & trigger point work
✔ muscle and fascial work
✔ intraoral massage
✔ face, jaw and cranial techniques
✔ functional body activation
✔ selected tools and accessories
✔ functional practices
What I deeply believe
I work with the body, not on it.
I take time to listen before touching, to explain before guiding.
Each session is a dialogue.
“The body knows. It simply needs space to express itself.”
My values
You are welcomed with gentleness and listened to with care.
