Personalised Care
Bespoke sessions designed to release the body,
calm the mind and restore lasting wellbeing.
Each CORE session is conceived as
a personalised experience..
Massage, drainage, fascial work, breathwork, targeted techniques :
here, the treatment adapts to you,never the other way around.
Which session should you choose ?
I take the time to guide you.
Vous hésitez ?
Voici comment choisir
CORE Align 90 min
First session, deep tension, need for a global reset.
CORE Flow 60 min
Stress, general tension.
CORE Cranio-Release 30 min
Jaw, face, migraines, bruxism.
CORE Kids 30 min
Dedicated session for children : agitation, nervousness, stress, sleep difficulties.
CORE Teens 45 min
Dedicated session for adolescents : anxiety, physical tension, concentration challenges.
CORE Maternity 60 min
Specific treatment for pregnant women, heavy legs, lower back and back tension, poor circulation, physical and emotional fatigue.
CORE Lymphatic Flow 60 min
Water retention, heavy legs.
CORE Sport Performance 30 / 60 min
Sport, recovery, performance optimisation.
CORE Reset focus 30 min
Localised tension, targeted areas, quick relief.
Les soins CORE
CORE Cranio-Release • 45 min
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Breathwork
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Face
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Skull / Neck
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Jaw (intraoral massage)
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Recovery pressotherapy included
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Suitable for :
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Bruxism & jaw tension
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Migraines
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Mental overload
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Deep nervous release
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Water retention & express recovery
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Ideal as a standalone session or alongside a CORE programme.
CORE Flow • 60 min
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Breathwork
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Myofascial massage
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Assisted stretching
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Abdominal drainage
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Integration
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Suitable for :
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Global tension
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Stress & mental overload
CORE Align • 90 min
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Breathwork
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Full body treatment
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Face
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Global rebalancing & mobility
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Trigger point work
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Stretching
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Drain
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Alignment
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Integration
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Suitable for :
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Deep, established tension
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Significant mental load
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Postural imbalance
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Need for a complete reset
CORE Kids • 30 min
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Playful breathing
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Gentle, reassuring touch
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Soft mobilisations
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Sensory play (ball, accessories)
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Binaural sounds
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Grounding phase
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Suitable for :
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Agitation
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Stress & intense emotions
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Sleep difficulties
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Concentration challenges
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Physical sensitivity
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Need for safety & calm
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Sensory and olfactory games
CORE Teens • 45 min
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Guided breathing
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Gentle myofascial massage
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Light mobilisations & stretching
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Binaural sounds
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Grounding phase
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Integration
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Suitable for :
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Stress & anxiety
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Physical tension
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Mental fatigue & exam periods
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Concentration challenges
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Body transformation phases
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Need for grounding & stability
CORE Maternity • 60/90 min
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Conscious breathing
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Complete pregnancy-specific treatment
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Gentle drainage of legs and pelvis
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Gentle mobilization and stretching
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Relaxation of lower back tension
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Relaxation of upper back tension
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Circulatory and lymphatic activation
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Mother-baby connection
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Integration and deep relaxation
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Suitable for :
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Heavy legs
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Slow circulation
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Lower back and upper back tension
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Physical and emotional fatigue
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Need to relax the body and nervous system
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A moment to connect with and listen to your body during pregnancy
Soins ciblés
CORE Sport Performance • 30 min
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Activation or recovery breathing
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Abdominal drainage
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Targeted myofascial work
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Active and assisted joint mobility
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Sport-specific stretching
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Suitable for :
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Fast recovery
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Mobility & injury prevention
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Performance boost
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Pre-or post-workout support
CORE Sport Performance • 60 min
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Activation or recovery breathing
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Drainage or recovery pressotherapy
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Targeted myofascial work
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Active and assisted joint mobility
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Sport-specific stretching & muscle chains
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Suitable for :
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Fast recovery
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Mobility & injury prevention
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Performance boost
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Pre-or post-workout support
CORE Lymphatic Flow • 60 min
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Lymphatic drainage
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Detox action
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Support for elimination functions & immunity
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Feeling of lightness & body reset effect
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Reduction of swelling and water retention
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Regulatory effect on the nervous system
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Suitable for :
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Heavy legs / swelling
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Detox & elimination support
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Muscular and physical fatigue
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Recovery after intense effort
Les soins CORE
Lors de notre première rencontre, prévoyez 30 minutes supplémentaire qui seront consacrées à votre écoute et la compréhension de vos besoins.
Les soins spécifiques
Offer the CORE experience
Give the gift of time : the time we rarely allow ourselves.
Frequently asked questions
Is this a traditional massage ?
No. CORE is not a traditional massage. It is a global bodywork experience integrating breathwork, touch, myofascial techniques, drainage and nervous system regulation.
Every session is tailored to your body and to how you feel in the moment.
Are several sessions necessary ?
Yes. The CORE Method is based on a progressive support process, organised in cycles, allowing true inner transformation.
CORE is structured around four evolving cycles :
3 sessions cycle - Home
To discover the method, initiate body awareness and begin the first adjustments.
6 sessions cycle - Adaptation
To deepen bodywork, refine sensory perception and develop a more conscious relationship with the body.
9 sessions cycle - Grounding
To support lasting physical and inner transformation and anchor new body references.
- Personalised Autonomy cycle
To stabilise benefits, maintain results and support long-term balance.
The intention goes beyond the session itself :
Developing body awareness
Learning to listen more deeply to the body
And establishing simple routines to practice at home
Once the transformation has begun, CORE can then continue as a maintenance rhythm, with one session every 2 to 3 months, to support long-term balance.
The goal of CORE is not to make the body dependent on sessions, but to help it regain its own autonomy.
Is intraoral massage mandatory ?
No, never. It is suggested only if appropriate, with your full consent, and can be discontinued at any moment. Your comfort and boundaries are always respected.
Is it painful ?
No. Intensity is always adjusted, never imposed. Some areas may feel sensitive, but the work is always carried out with respect for the body, without forcing.
Is it suitable for stressed or anxious people ?
Yes, particularly. CORE focuses on breathing, the nervous system, and relaxation, making it a very suitable approach for states of stress, mental overload, or emotional fatigue.
Is CORE suitable for athletes ?
Yes. CORE supports athletes with recovery, mobility, tension prevention and performance optimisation, before and after training.
Is lymphatic drainage systematic ?
Yes. Lymphatic drainage is integrated into every session, as it supports the body’s main elimination systems, promotes fluid circulation and contributes to the overall balance of the tissues.
Within the CORE Method, drainage is not an isolated technique, but a guiding thread that supports fascial work, movement and breath.
CORE always follows a holistic approach, respecting the body’s rhythm and its natural capacity for self-regulation.
Can I come if I feel fragile or in recovery ?
Yes. CORE provides a safe, gentle and respectful space, especially for sensitive bodies, transitional phases or recovery periods. All work is always adapted.
How does a first session unfold ?
Your session opens with a moment of dialogue and observation, then unfolds through breathwork, bodywork and integration. Each session follows a four-phase flow, tailored to you.
How do I choose the right session for me ?
It’s completely natural to feel unsure. Your choice isn’t set in stone — each session is adapted to how you feel that day.. For personalised guidance before booking, please use the button below.
What should I wear ?
Comfortable clothing is recommended.
Men are asked to wear shorts and suitable underwear. According to the flow of the session, work may take place on the skin or over clothing.
Your privacy, comfort and sense of safety are always fully respected.
Can CORE sessions be received at any age ?
Oui. La méthode CORE peut être reçue à tout âge, dès l’adolescence (avec accord parental) et sans limite supérieure. Chaque séance est adaptée au corps, à son rythme et à ses besoins du moment.
Is the CORE Method suitable during pregnancy ?
Yes, from the second trimester onward, with an adapted session and in the absence of medical contraindications. CORE can support pregnancy with a gentle, safe and respectful approach, tailored to the specific needs of the mother-to-be.
Each body is unique. CORE adapts to you — never the other way around.
Ready to begin your care journey ?
