Core Method
Integrative Care
CORE is a holistic bodywork method combining conscious breathing, stretching, massage, lymphatic drainage, fascial work and specific targeted techniques to rebalance the body, release deep tension and regulate the nervous system.
CORE is not a standard massage, it is a bespoke treatment adapted to your body, your current state and your rhythm.
Bespoke session
Each CORE session is unique.
It begins with a careful assessment of the body, including posture, breathing patterns, tension areas, and zones of strain.
Based on your needs, the method gradually incorporates :
- Lymphatic drainage → Tissue fluidity, circulation, lightness, regulation.
- Myofascial massage → Release of fascia and deep muscular tension.
- Assisted stretching → Mobility, lengthening, postural balance, injury prevention, muscle flexibility.
- Guided breathing → Nervous system regulation
- Intraoral massage (if needed) → Jaw release, deep relaxation of cervical chains, easing cranial tension.
- Functional techniques & tools → Support and optimisation of global bodywork.
The body is always treated as a whole, never in isolated areas.
What makes CORE different
CORE does not follow a fixed protocol.
We don’t “perform a massage”, we accompany a living system..
- Body • Breath • Nervous System
- Fully bespoke support.
- Progressive evolution & lasting integration of psycho-corporeal transformations.
- Massage and drainage integrated according to needs.
- Consideration of fascia, key tissues of movement and pain.
- Intensity always adapted, never imposed.
- Immediate sensations + lasting results over time.
CORE is ideal for
Sport
Optimised recovery, mobility, tension release.
Stress
Mental overload, disturbed sleep.
Lymphatic drainage
Heavy legs sensation, swelling.
Tensions
Tight neck and shoulders, contracted back, clenched jaw.
Prevention
A global body approach to support natural balance.
Inner safety
Calming the nervous system, supporting emotions and grounding at any age.
A high-performing body is not an overworked body, but a body that recovers, adapts and self-regulates.
CORE acts on stress and mental overload.
The body is constantly adapting.
Breathing is the body's primary regulatory mechanism.
When circulation stagnates, the body becomes heavy, tired, and saturated.
Gentle physical support for children.
CORE & Kids sessions are deliberately shorter than those for adults, in order to respect the attention span and pace of children and teenagers.
It is a one-hour session including time for discussion with the parent, of which approximately 30 to 35 minutes of treatment.
Until around the age of 16, a parent is required to be present during the session, maintaining a calm and reassuring demeanor.
Un espace d’ancrage et d’apaisement pour les adolescents.
Les séances CORE & Ado sont volontairement plus courtes que celles destinées aux adultes, afin de respecter la capacité d’attention et le rythme de l’enfant ou de l’adolescent.
C’est une séance d’1h incluant un temps d’échange avec le parent et/ou l’adolescent, dont environ 40 à 45 minutes de soin
Until around the age of 16, a parent is required to be present during the session, maintaining a calm and reassuring demeanor.
Pregnancy is a unique period in a woman's life.
The body transforms, adapts, creates, and carries life.
These changes can be as wonderful as they are unsettling: back tension, feeling heavy, fatigue, slower circulation, heightened emotions.
Core & Maternity is a session specially designed to support pregnant women during this period of profound transformation.
A session in 4 times
Listening & Observation
Breathwork
Deep Bodywork
Integration
What you experience
From the first session
Deep ease
With consistency
Alignment
CORE relies on recognized approaches
- Fascial & myofascial work
- Lymphatic system regulation
- Functional breathing & nervous system balance.
- A body–mind–emotion approach.
Care as prevention, not just symptom relief.
Feel the difference.
