{"id":3834,"date":"2026-03-05T12:04:13","date_gmt":"2026-03-05T12:04:13","guid":{"rendered":"https:\/\/methodcore.fr\/?page_id=3834"},"modified":"2026-04-13T13:12:00","modified_gmt":"2026-04-13T13:12:00","slug":"ressources","status":"publish","type":"page","link":"https:\/\/methodcore.fr\/en\/ressources\/","title":{"rendered":"Resources &amp; Inspirations"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3834\" class=\"elementor elementor-3834\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-683fc096 e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"683fc096\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474ff102 elementor-widget elementor-widget-heading\" data-id=\"474ff102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Resources &amp; Inspirations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983d878 elementor-widget elementor-widget-text-editor\" data-id=\"983d878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This selection of resources brings together approaches, research, and readings that nurture understanding of the body, movement, breathing, and nervous system regulation. They have helped to inspire and enrich thinking about the CORE Method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f42b849 e-flex e-con-boxed e-con e-parent\" data-id=\"2f42b849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29c68d11 e-con-full e-flex e-con e-child\" data-id=\"29c68d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b377eb4 elementor-widget elementor-widget-heading\" data-id=\"4b377eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Body, posture, and muscle chains\n<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd60e02 e-con-full e-flex e-con e-child\" data-id=\"dd60e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27fad5 elementor-widget elementor-widget-text-editor\" data-id=\"f27fad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Mezieres Method is a holistic approach to the body that considers muscle chains and postural compensations in order to restore balance and freedom of movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64cdcf elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d64cdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/methode-mezieres.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de73ca5 e-con-full e-flex e-con e-child\" data-id=\"de73ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b746f elementor-widget elementor-widget-text-editor\" data-id=\"32b746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This lecture based on the book Anatomy Trains highlights the continuity of myofascial chains and the interconnection between posture, movement, and bodily tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed5cb4 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8ed5cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=FOzsDItW7Bs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See video...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ab341a e-con-full e-flex e-con e-child\" data-id=\"5ab341a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-927a46f elementor-widget elementor-widget-text-editor\" data-id=\"927a46f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Somatic therapy is a body-centered therapeutic approach that explores how emotional experiences and stress can be embedded in bodily sensations. It uses body awareness, breathing, and movement to support nervous system regulation and promote the release of tension related to stress or trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5294c23 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5294c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea7c408 e-flex e-con-boxed e-con e-parent\" data-id=\"ea7c408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1d83a3 e-con-full e-flex e-con e-child\" data-id=\"f1d83a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f073e3a elementor-widget elementor-widget-heading\" data-id=\"f073e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Breathing and nervous system regulation<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e5482a e-con-full e-flex e-con e-child\" data-id=\"4e5482a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9473ca elementor-widget elementor-widget-text-editor\" data-id=\"b9473ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Wim Hof Method explores the power of conscious breathing to influence the nervous system, improve stress management, and strengthen the mind-body connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed06a50 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed06a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wimhofmethod.com\/fr\/exercices-de-respiration\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5e326 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5e326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1629eaf e-con-full e-flex e-con e-child\" data-id=\"1629eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d41f4b0 elementor-widget elementor-widget-heading\" data-id=\"d41f4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Polyvagal Theory \u2013 Regulation of the Nervous System<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1212be e-con-full e-flex e-con e-child\" data-id=\"a1212be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca53598 elementor-widget elementor-widget-text-editor\" data-id=\"ca53598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The polyvagal theory, developed by neuroscientist Stephen Porges, explains how the autonomic nervous system influences our perception of safety, our emotions, and our reactions to stress. It highlights the central role of the vagus nerve in regulating physiological states, breathing, social connection, and calmness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4074163 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4074163\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.polyvagalinstitute.org\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc6fc53 e-flex e-con-boxed e-con e-parent\" data-id=\"dc6fc53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7052b3 e-con-full e-flex e-con e-child\" data-id=\"a7052b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da1ef5 elementor-widget elementor-widget-heading\" data-id=\"4da1ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Binaural beats and brain waves <\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9649c9d e-con-full e-flex e-con e-child\" data-id=\"9649c9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b392b28 elementor-widget elementor-widget-text-editor\" data-id=\"b392b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBinaural beats are a form of auditory stimulation created when two slightly different frequencies are sent to each ear. The brain then perceives a third internal frequency that can influence brainwave activity and promote states such as relaxation, concentration, or meditation.<br><br>Types of brainwaves :\n<ul>\n \t<li><b>Theta (4-8 Hz)<\/b>\u00a0: deep relaxation, creativity, meditation<\/li>\n \t<li><b>Alpha (8-13 Hz)<\/b>\u00a0: calm, relaxation, state of rest<\/li>\n \t<li><b>Beta (13-30 Hz)<\/b>\u00a0: concentration, mental activity, and problem solving<\/li>\n<\/ul>\nSome studies suggest that these frequencies may support\u00a0<b>stress management, concentration, and sleep quality.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5187ce elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a5187ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/320019\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f858aad e-flex e-con-boxed e-con e-parent\" data-id=\"f858aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c45d0b e-con-full e-flex e-con e-child\" data-id=\"7c45d0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d1faf41 e-con-full e-flex e-con e-child\" data-id=\"d1faf41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ef6a elementor-widget elementor-widget-image\" data-id=\"3a6ef6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3975\" alt=\"\" srcset=\"https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-150x150.png 150w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-300x300.png 300w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-1024x1024.png 1024w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-768x768.png 768w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-1536x1536.png 1536w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-12x12.png 12w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1-600x600.png 600w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/elementor\/thumbs\/Logo-Be-Stretch-methodcore-1-rly5bjv46s6mzwzsl6v57ilpv8zws7ctvl6ilb9otk.png 100w, https:\/\/methodcore.fr\/wp-content\/uploads\/2026\/04\/Logo-Be-Stretch-methodcore-1.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8388220 elementor-widget elementor-widget-heading\" data-id=\"8388220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Movement, mobility, and body awareness\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-103e17f e-con-full e-flex e-con e-child\" data-id=\"103e17f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a15fd elementor-widget elementor-widget-text-editor\" data-id=\"00a15fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An approach focused on assisted stretching and mobility to improve flexibility, muscle recovery, and body awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a7fc1 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"69a7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bestretch.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-730b086 e-con-full e-flex e-con e-child\" data-id=\"730b086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddeb5a elementor-widget elementor-widget-text-editor\" data-id=\"3ddeb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A resource presenting the benefits of yoga on mobility, breathing, posture, and balance between body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e794baa elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e794baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bestretch.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdcc0b7 e-flex e-con-boxed e-con e-parent\" data-id=\"fdcc0b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abee778 e-con-full e-flex e-con e-child\" data-id=\"abee778\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520cba8 elementor-widget elementor-widget-heading\" data-id=\"520cba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fascia: an essential sensory organ<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66cb257 e-con-full e-flex e-con e-child\" data-id=\"66cb257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adad0d elementor-widget elementor-widget-text-editor\" data-id=\"9adad0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This resource presents fascia as an essential tissue in the human body involved in posture, movement, and body perception. Recent research shows that fascia also plays an important sensory role, participating in proprioception and communication between different structures of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142b258 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"142b258\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fasciaguide.com\/what-is-fascia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf59c1 e-con-full e-flex e-con e-child\" data-id=\"acf59c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96508f4 elementor-widget elementor-widget-text-editor\" data-id=\"96508f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An international organization dedicated to scientific research on fascia, exploring its role in biomechanics, body perception, and overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e750f elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59e750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fasciaresearchsociety.org\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c714617 e-flex e-con-boxed e-con e-parent\" data-id=\"c714617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7eabd0 e-con-full e-flex e-con e-child\" data-id=\"f7eabd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c034de3 elementor-widget elementor-widget-heading\" data-id=\"c034de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Inspiring reads<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0b7b39 e-con-full e-flex e-con e-child\" data-id=\"d0b7b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b09fe elementor-widget elementor-widget-text-editor\" data-id=\"65b09fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A book that explores the links between emotions, inner experiences, and physical manifestations, inviting readers to better understand the messages of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720947c elementor-widget elementor-widget-text-editor\" data-id=\"720947c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cHelp yourself, and your body will help you.\u201d <br \/>Isabelle Filliozat<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9ef9a e-con-full e-flex e-con e-child\" data-id=\"de9ef9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a14a620 elementor-widget elementor-widget-text-editor\" data-id=\"a14a620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A book that highlights the importance of touch and presence in calming and regulating the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bd4b6 elementor-widget elementor-widget-text-editor\" data-id=\"44bd4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cThe healing power of hands\u201d <br \/>Barbara-Ann Brennan<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac420c e-con-full e-flex e-con e-child\" data-id=\"8ac420c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee61eff elementor-widget elementor-widget-text-editor\" data-id=\"ee61eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A book about mindfulness and the ability to return to the present moment to calm the mind and reconnect with the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2163e6e elementor-widget elementor-widget-text-editor\" data-id=\"2163e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cThe power of the present moment\u201d <br \/>Eckhart Tolle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-025dffc e-con-full e-flex e-con e-child\" data-id=\"025dffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f7b1b elementor-widget elementor-widget-text-editor\" data-id=\"a7f7b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A reference work on the links between trauma, bodily memory, and the nervous system. It highlights how emotional experiences are inscribed in the body and how certain bodily approaches can support the processes of regulation and healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c0c60 elementor-widget elementor-widget-text-editor\" data-id=\"f1c0c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cThe body never forgets.\u201d <br \/>Bessel van der Kolk<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71d7607 e-con-full e-flex e-con e-child\" data-id=\"71d7607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bac3218 elementor-widget elementor-widget-text-editor\" data-id=\"bac3218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An accessible book that explores the essential role of fascia in the body's organization, posture, movement, and the transmission of forces. It highlights the importance of this tissue in understanding the body as a whole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74c71e elementor-widget elementor-widget-text-editor\" data-id=\"c74c71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\"Fascia: The connective tissue that connects everything\"<br \/>David Lesondak<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee1b41 e-con-full e-flex e-con e-child\" data-id=\"8ee1b41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb79ee elementor-widget elementor-widget-text-editor\" data-id=\"9fb79ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This seminal book explains how stressful or traumatic experiences can become embedded in the nervous system and how the body has a natural capacity for regulation and release.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba2bea elementor-widget elementor-widget-text-editor\" data-id=\"6ba2bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00ab\u00a0Waking the Tiger : Healing Trauma\u00a0\u00bb<br \/>Peter A. Levine<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbf7137 e-con-full e-flex e-con e-child\" data-id=\"dbf7137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d837f elementor-widget elementor-widget-text-editor\" data-id=\"f3d837f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A fascinating book that explores the impact of breathing on health, the nervous system, sleep, and overall body balance, based on extensive scientific research.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cd49f elementor-widget elementor-widget-text-editor\" data-id=\"36cd49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cBreathe\u201d<br \/>James Nestor<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-599b7c19 e-flex e-con-boxed e-con e-parent\" data-id=\"599b7c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bc1da48 e-con-full e-flex e-con e-child\" data-id=\"4bc1da48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0861af elementor-widget elementor-widget-heading\" data-id=\"6c0861af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Discover the CORE method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8bb61a elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b8bb61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/methodcore.fr\/en\/methode-core\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The CORE method...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ressources &amp; Inspirations Cette s\u00e9lection de ressources rassemble des approches, recherches et lectures qui nourrissent la compr\u00e9hension du corps, du mouvement, de la respiration et de la r\u00e9gulation du syst\u00e8me nerveux. Elles ont contribu\u00e9 \u00e0 inspirer et enrichir la r\u00e9flexion autour de la M\u00e9thode CORE. Corps, posture et cha\u00eenes musculaires La M\u00e9thode M\u00e9zi\u00e8res est une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3834","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/pages\/3834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/comments?post=3834"}],"version-history":[{"count":74,"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/pages\/3834\/revisions"}],"predecessor-version":[{"id":3981,"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/pages\/3834\/revisions\/3981"}],"wp:attachment":[{"href":"https:\/\/methodcore.fr\/en\/wp-json\/wp\/v2\/media?parent=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}